Nov 23, 2021
Are you getting hip pain when transitioning between positions in Brazilian jiujitsu (BJJ)? Do you have trouble positioning your leg to make an effective submission? What is the function of your hips in BJJ? Hips are one of the most important areas of the body when it...
Aug 19, 2017
We are moving and re-branding! We are excited to announce that Focus Physio & Pilates is rebranding and moving premises within the next 30 days. The exact date is yet to be confirmed but we will let you know as soon as we know. We will be moving to 4/125...
Jun 13, 2017
Life isn’t perfect and I’m not one to wrap myself in cotton wool. “I had an advantage and was fortunate enough to know what best practice is” A few years back I injured by back after tripping over while holding onto a 25kg weight plate. I ended...
May 23, 2017
A common sense approach and solution to your Foot pain. When you hurt your shoulder we restore mobility and strengthen the cuff. When you hurt your back we restore mobility above and below the area and teach you how to stabilise and strengthen the muscles that control...
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