Change is coming!

Change is coming!

We are moving and re-branding! We are excited to announce that Focus Physio & Pilates is rebranding and moving premises within the next 30 days. The exact date is yet to be confirmed but we will let you know as soon as we know. We will be moving to  4/125 Bull...
When a Physio has Low Back Pain

When a Physio has Low Back Pain

Life isn’t perfect and I’m not one to wrap myself in cotton wool. “I had an advantage and was fortunate enough to know what best practice is” A few years back I injured by back after tripping over while holding onto a 25kg weight plate. I ended...
Strong, Healthy & Pain Free Feet

Strong, Healthy & Pain Free Feet

A common sense approach and solution to your Foot pain. When you hurt your shoulder we restore mobility and strengthen the cuff. When you hurt your back we restore mobility above and below the area and teach you how to stabilise and strengthen the muscles that control...